Women need to own our authority Why is it so hard for women to own our authority? Why do we spend so much time seeking the opinions of...

I talk to so many women who tell me that they're afraid to go after what they want for fear of letting themselves down.

Are you doing this? How often does this happen? You’re going through your day, minding your own business, when suddenly someone else’s...

Cultural messaging tells us that women’s needs matter less, that we should be selfless and that we don’t actually know what’s best for us.

One of the reasons that we study and compare ourselves to women who feel somehow “better” than us is that we’re looking for information.

This question comes up A LOT in my coaching with women. Our culture is in love with the idea that we should have one supreme goal or...

Putting constant pressure on yourself to do and be more is a by-product of our toxic culture. It’s also a one-way ticket to exhaustion.

Do you remember the Madeline books by Ludvig Bemelman? They were some of my favorites as a kid. When my daughter was four, she went on a...

Our culture tells women we should have infinite energy. Energy to do all the things, all the time. Energy to have a successful and...

For the first couple of decades of my adult life, I kept myself busy all the time. I took on and created project after project — at home,...

“Sorry if that’s a little too ‘woo woo,’” we say, in a hushed voice. It’s that moment in a conversation where you feel compelled to share...

When I first encountered the term ‘feminine conditioning’ a few years ago it burst through my consciousness like a beam of light. I heard...

Women have a tendency to tie their self-worth to their achievements, which holds them back. Almost every day, I hear a version of one of...

One of the gifts of feminine intuition is that many women possess the ability to read situations and people. This can be helpful at work,...

The other day, I found myself in a conversation at a social event with a smart, funny woman who I’ve known for several months. She was...

I used to be one of the boys. When I say that, I don't mean that I was a tomboy, far from it. I grew up loving Barbies, bangles and...

I used to hate the word boundaries. For the longest time, I thought of the people who talked about ‘setting boundaries’ as uptight...

Want to really help your kids be more resilient, determined, creative and happy? Stop trying to be the perfect parent and hiding the...

Hearts and flowers, chocolate and greeting cards, Valentine's day is here and the commercial trappings of "romance" are everywhere. From...

For as long as I can remember, I’ve always loved stories. As a toddler, I remember curling up in a big armchair with my grandma while she...

There's been a fair amount of attention given to the topic of perfectionism and women over the past several years. It seems, however,...

Many of us, women in particular, feel the pressure to “have it all.” We want to be effective at work, at home and everywhere in between....