Community Support Resources
In times of crisis, coping with the additional stress and anxiety can feel overwhelming.
We're all dealing with uncertainty and disruption of our lives and self-care is more important than ever, both for ourselves and for our communities.
Here are the resources that I'm hoping will support my community through the COVID-19 crisis.
ALL EVENTS ARE FREE OF CHARGE.
Coaching Office Hours
Weekly on Tuesdays, 4:30 - 6pm CST
Drop in to get support and coaching around self-care and resilience
Please note office hours are open so there may be other people on the call at this time
(please note that this link will only work on Tuesdays, 4:30-6pm CST)
Wednesday, March 25th | 12 - 1pm CST
In this 60-minute online class, you'll learn:
How to identify emotional overload so you can slow/stop the spiral.
Concrete strategies for how to come back to yourself in the moment.
How to develop a plan for self-care and resilience.
Class will take place online via Zoom. You'll receive a link to the class via email after you register.