DARING GREATLY™ WORKSHOP:
4 PRACTICES FOR A WHOLEHEARTED LIFE
Saturday, June 15th
9:30am to 4:00 pm
Lake Creek Office Park - Community Center
Lake Creek Parkway
Austin, TX 78750
The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown PhD, researcher and author of the #1 New York Times Bestsellers, Daring Greatly, Rising Strong, Braving the Wilderness and Dare to Lead.
In this workshop, we’ll explore:
Without vulnerability we can’t have love, connection, courage, success or creativity. Yet, for many of us, it’s hard to allow ourselves to be vulnerable. We’ll explore the myths of vulnerability and discover ways to use this superpower wisely.
Trust + Empathy
Trusting ourselves and others is an important ingredient to living a wholehearted life and building resilience. Learning to explore our own stories and the stories of other people with curiosity and empathy allows us to connect deeply.
Managing Emotions + Anxiety
It’s hard to do anything when we’re feeling overwhelmed by emotion and anxiety. We’ll learn about the ways we’re offloading our emotions and how to manage them more effectively.
Honoring Our Values
What we value is deeply personal. Our values don’t actually come from outside of us; they are unique to each of us and come from within. Recognizing and naming your values will help you make better decisions and live with integrity.
A full day of learning + coaching
Custom workbook with extended take-home exercises
Lunch, drinks + snacks
Two follow up group calls in the month after the workshop to reconnect, ask questions and get support