The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown PhD, researcher and author of the #1 New York Times Bestsellers, Daring Greatly, Rising Strong, Braving the Wilderness and Dare to Lead.

 

Over the six weeks, we’ll explore:

 

Vulnerability

Without vulnerability we can’t have love, connection, courage, success or creativity. Yet, for many of us, it’s hard to allow ourselves to be vulnerable. We’ll explore the myths of vulnerability and discover ways to use this superpower wisely.

 

Courage

It takes courage to show up and be seen for who we are. Throughout the program, we'll be exploring our own personal arenas and finding opportunities to be brave.

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Connection + Empathy

Connection is an important ingredient to living a wholehearted life and building resilience. Learning to explore our own stories and the stories of other people with curiosity and empathy allows us to connect deeply.

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Shame Resilience

It’s hard to do anything when we’re feeling overwhelmed by shame. We'll explore how this affects us physically and emotionally, along with how to build more awareness and resilience around our shame triggers.

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Honoring Our Values

What we value is deeply personal. Our values don’t actually come from outside of us; they are unique to each of us and come from within. Recognizing and naming your values will help you make better decisions and align your choices with what matters most to you.

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