Raise your hand if...
Your life is pretty good “on paper” - but you find yourself wondering “Is this it?”
Friends describe you as successful but when you look at your accomplishments all you see are things you could have done better.
You feel anxious or exhausted because you’re not “living up to your potential”.
You suspect (or know) that you’re a bit “neuro-spicy” but you work hard to compensate.
You put a ton of pressure on yourself but, you rarely, if ever, live up to your own expectations.
You want things to change but you're frustrated and not sure where to start.
It’s not just you.
Wherever you’re scrolling is probably telling you to just #stopprocrastinating, do some #self-care and #hustle, as if you can just flip an internal switch and everything will be fine.
But there’s not enough bubble bath in the world to make up for the fact that some days it feels like you’re drowning when everyone else is swimming.
The Instagrammable life we’re pressured to pursue is based on a smokescreen of privilege, patriarchy and perfectionism.
It's like being coerced into chasing a toxic unicorn.
We live in a culture that diminishes women and our accomplishments, and then makes us feel like we’re not enough.
This leads to believing we don’t really deserve the good things in our lives – like it could all go up in smoke once we’re found out.
These are systemic issues that require cultural attention, but you can still step into your power and create an amazing life starting now.
There’s a lot we can do with our internal mindset.
You can learn to recognize what's happening in real time to give you more choice over how you respond.
You can break down the internal barriers and cultural programming that are holding you back and develop new habits that build resilience.
With practice, you can form new neurological pathways in your brain and, over time, transform the way you think and feel, reduce anxiety and make it easier to manage your emotions. It takes work, but the results can feel downright magical.
Some of this work can certainly be done on your own. There's an entire industry devoted to personal development and self-help with tons of amazing resources. You know this already.
But, maybe you need a boost.
"When I signed up to work with Jen, I didn't know who I was anymore. But Jen made me realize that it was my inner critic that was killing me and that I needed to address it. She was interested in what I had to say and always had a way to address the problem. Thank you Jen - my life has turned around in a great way!"
- Erickia W.
The fact is, you’re here. And I can help.
I help women identify and overcome the bullshit that is keeping them stuck in their lives.
With my clients, I hold a sacred space to make peace with themselves, talk about what scares the hell out of them and clear what’s holding them back. My process is a blend of wholehearted empathy, intuitive questioning, kick-ass motivation, and a sprinkle of magic that allows clients to access their feminine wisdom and build their inner reserves.
"Working with Jen raised my awareness of the stories that I rumble with and how I can get stuck in those stories. I learned to be self compassionate, to be a loving witness to all of my feelings, to be curious and not get stuck in shame which is when I avoid, freeze, or lash out.
- Lynne C.
How we'll work together:
1:1 coaching sessions – we’ll meet 16 times over a total of 4-5 months to talk about YOU and focus on how to create some breathing space in your life so you can start feeling better and making the changes that you choose. Meetings are virtual (Zoom) or in-person in Austin, TX.
We'll delve into research-based tools, practices and exercises that will help you learn new strategies for overcoming anxiety, leveling up your goals and breaking out of unhelpful patterns. I'll hold you gently accountable for the commitments you make to yourself.
You'll have access to exclusive materials and recordings.
Homework assignments that we agree on together will support your work. Plus, I'm always available between sessions via email for questions.
Investment: $2800 or 4 monthly payments of $710
Please note that pricing is in US currency. Extended payment arrangements may be available upon request.