We Need to Talk About Positivity
Awhile back, I published an article about how the self-help industry sometimes gaslights us. It got a lot of response, mostly positive,...
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Stop Looking for a Guru
Women need to own our authority Why is it so hard for women to own our authority? Why do we spend so much time seeking the opinions of...
What could you do if you trusted yourself?
I talk to so many women who tell me that they're afraid to go after what they want for fear of letting themselves down.
Emotional Heavy Lifting
Are you doing this? How often does this happen? You’re going through your day, minding your own business, when suddenly someone else’s...
Mothering When the World is Crazy with Graeme Seabrook
This one's for the moms out there managing family life in a global pandemic. Graeme Seabrook and I discuss what she's hearing from moms.
Self-Trust, Activism + Doing the Work with Andréa Ranae Johnson
Doing the work of personal growth or social justice needs to be balanced. We talk about self-trust, activism, & doing anti-racism work.
Boundaries and Consent
Cultural messaging tells us that women’s needs matter less, that we should be selfless and that we don’t actually know what’s best for us.
Self-exploration through Creativity with Susie Stonefield Miller
In this episode, I'm talking with artist, expressive arts guide and creativepreneur Susie Stonefield Miller about creativity as a medium for
Trauma and Our Bodies with Maya Amos of YWCA Greater Austin
In this episode, Maya Amos and I talk about trauma - what it is, what causes it, how it lives in our bodies and how it shows up during a...
Mental Health During a Pandemic with Laura Gomez-Horton of YWCA Austin
In this special episode, Laura Gomez-Horton, Clinical Director of YWCA Greater Austin, explains how the mental effects of the COVID-19 crisi
Comparison is a Killer
One of the reasons that we study and compare ourselves to women who feel somehow “better” than us is that we’re looking for information.
What if my passion/purpose is a mystery?
This question comes up A LOT in my coaching with women. Our culture is in love with the idea that we should have one supreme goal or...
How High Are Your Expectations for Yourself?
Putting constant pressure on yourself to do and be more is a by-product of our toxic culture. It’s also a one-way ticket to exhaustion.
The Magic of Building Community with Eli Trier
This week, I'm talking with Eli Trier about the magic that happens when we create authentic and engaged conversations to build communities.
Embracing Neurodiversity + Redefining Leadership with guest Sarah Bishop
Talking with Sarah Bishop about how neurodiverse women can embrace their brilliance and find success without succumbing to overwhelm.
Sustainable Wellness vs Health Extremism with guest Jenny Mahan
Health coach and registered nurse Jenny Mahan talks about the difference between sustainable wellness practices and health extremism.
You Might be a Feminist If... with guest Andrea Owen
In this episode of the podcast, coach and author Andrea Owen and I share our stories about discovering that we were feminists.
Healing the World Through Our Ancestors with guest Darla Antoine
In this episode, I talk with Darla Antoine about connecting with the nature and healing the earth, and ourselves, through our ancestors.
Politics, DemCast + #VotingHerIn with Kelly Pollock
This week, I'm talking with Kelly Pollock of the Two Broads Talking Politics podcast. We're diving into the politics of 2019, grassroots jou
Burnout is Actually a Cultural Problem with guest Felicia Baucom
Guest Felicia Baucom joins me to talk about how our culture puts on on the path toward burnout and what we can do about it. About Felicia...
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